An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.

Buy Book
Paperback on Amazon
Kindle Edition on Amazon

Reviews
In a perfect world, Ms. Nadeau and Carmindy would make house calls, showing women how to work their magic. As it is, you’ll have to take up their spell books and try your luck.
- Liesl Schillinger, New York Times

We took pictures over a 9-week period to see how my face changed. And my facial muscles tightened and I look younger! I got my first compliment within in two weeks of doing these exercises. I highly recommend making this part of your weekly regimen!!!
- TTS on Amazon

I noticed a sagging neck and jawline. Started several of these exercises in the shower when washing my face. Within 3 weeks my jawline and neck look much firmer! I wish this book were still in print. I am a yoga teacher and would recommend it to my students.
- Amy Kweskin on Amazon